It seems mundane. A task we ‘have’ to do when wood gets worn and unseemly. And it had already been a long day. My mother had gone into surgery this morning for a massive tumor and hysterectomy. The same surgery I had just gone through in January. Four months now but I still feel the tearing, the straining, the adjustments, and the pain.
As I began to stain over the worn out wood, I felt a sense of calm arise. Seeing something that looked so old and useless turn into a beautiful and nearly new object was quite satisfying. It all felt quite peaceful in a way—the swishing of the stain across the wood grain; the sound of the birds and the smell of the grill coming from my neighbor’s back yard. Therapeutic work; like an art form. I was grateful.
My mind finally felt freed up. The movement and the labor allowed me space to contemplate. To feel. And there were lots of those. Feelings, I mean. My heart and thoughts leapt from the anxiety of the day, wondering if mom had cancer, and if she would even make it out of surgery, to the loss of my own reproductive organs, and the stress and strain of the biopsies. The wondering and praying I didn’t have cancer all year, and now this. To be honest, I didn’t know if I’d even see mom again. It brought up the memories of when dad died. No final goodbye, just regrets.
As my paint brush jumped to a new piece of deck, my mind jumped too. What a difficult year. The quarantine, the losses, the homeschooling, and new business. The loss of friendships, my ministry, and church family. It all. just. seemed. to. be. too. much. But God.
As the stain soaked into the rotting wood, I felt hope arise. Seems odd if you look at everything practically. 30 years living with bipolar disorder and panic disorder. Adopting a child who suffers too. ADHD, depression, and now testing for autism. It’s been a long journey I can’t quite wrap into this small space in time but the grief is real. The whole “what could have been but never will be” thing is so real and stunningly painful. Only gratitude can help now. I think God still does miracles but for the most part He likes to do healings that take time and effort.
I stepped back to look at my work. Half of the deck looked nearly new. The other half pretty sketchy. It was really a picture of me. Worn out from so much life. So much experience. Sure there had been days where the party tunes were loud and the visitors full of laughter—when the deck was lively and full of promise. But the rain and heat and the constant usage wore it out. A little stain doesn’t make it new. It doesn’t erase what caused the wearing, or replace the wood beneath. Is it merely a cosmetic fix that doesn’t get to the heart of the matter?
Listen, you can continue to paint over what’s wrong when really you need to go deeper. Stain, stain, and re-stain, but at some point you might need to replace a rotting board or two. There’s no denying real construction is possible in the future when we choose to hide the truth. I choose the word “authentic” for my year in January and this is it my friends. No more simple coverups to avoid the real work.
There’s so much loss but so much gain. I see the hope with so much pain. I’ve heard your greatest ministry, your real life purpose is in your greatest pain and testimony. Well let it be then friends, let it be.
So allow yourself to feel, to grieve. Write, create, and express it! Be real, be authentic, be you. And use it to launch you into your greatest purpose and change. the. world! When you walk unleashed, you will unleash others around you and your greatest pain will be not only yours, but exactly the healing someone else needs too.
Wandering down the abandoned prairie road brought her peace.
It was the kind of trail she imagined once held horses and buggies and later old jalopies. The one where the cool summer breeze rustled through trees and down shady lanes full of dandelions and wild flowers. If she silenced her heart enough, she could still hear the clip clop of the horse hooves and the giggles of young children running free in the warm summer sun. Melancholy. Nostalgic. There’s no other way to put it. She was longing for a simpler time.
The days were long and worry-filled, she thought, as she journeyed down the back road. She had been out for a drive just prior and had seen the trail from the highway. Throwing caution to the wind, she stopped to explore—her curiosity always got the best of her. She had that way about her.
The earth felt solid beneath her feet. Sometimes you just need that—to feel something stronger than your body and your spirit, especially when they’re broken. The realness, the constancy of the ground, and the consistency of something between your fingers. To smell the grass and flowers. To hear the birds and the buzzing of the bees. There’s security in the constant turning of the seasons. There’s peace in the beauty God made by His voice.
If only we could hide on the back road. Instead we go, we stay awhile, and we heal. We hope, do we ever hope. We ask—for more, for something to make sense, for love. Sure we break but we mend on that back road. We welcome in the Divine and let Him heal us. Then we bring that peace back to the chaos within ourselves and the world. We go back. We always go back.
So here’s to you finding your adventure today. Discover your own back road and come back with more peace for you and for us. Take it all in and live again,
▫︎Don’t get me wrong. Having dreams is important, but I’m talking about the dreams you have when you’re asleep. The ones that shake you, rock you, and leave you wondering if they actually happened. 💭
For God does speak—now one way, now another— though no one perceives it. In a dream, in a vision of the night, when deep sleep falls on people as they slumber in their beds,
Job 33:14-15
▫︎God is so good! Quite often He reveals Himself to us in dreams and last night was no exception for me. Historically speaking, so many of my night dreams come true. Call me an old man if you must.
In the last days, God says, I will pour out my Spirit on all people. Your sons and daughters will prophesy, your young men will see visions, your old men will dream dreams.
Acts 2:17
▫︎In my dream I was by the river in Manitoba, Canada and a woman came up to me and said “Because of your hard work with your business lately I am giving you my car.” It was a Hyundai. I was so grateful and happy!
▫︎Not long after, she came up to me again and said “No, I changed my mind.” “I’m going to give you my new Mercedes Benz instead!” It looked quite like the one in the above photo. White, shiny, and new. Stunning.
Um, yes please! Thank You Lord!
▫︎So today I’m saying to you work hard at all you do. Show up. Try your best and do all you do unto the Lord! Listen—there’s upgrades and level-ups available when you do! Daydreaming is great but unless you put the hard work in, those types of dreams will stay just that. Dreams.
There’s upgrades and level-ups available!
▫︎God gives good gifts—the best of which was the free gift of salvation when He gave His only Son to die for us and our sins. He is still in the business of giving good gifts to His sons and daughters!
▫︎When I awoke from my dream, the word “favor” stood out to me audibly. So today I pray for favor, and also endurance, strategy, perseverance, and upgrades for you and me as we continue to work heartily in all of entrepreneurial and career endeavours today!
fa·vor
/ˈfāvər/
noun
something done or granted out of goodwill, rather than from justice or for remuneration; a kind act
friendly or well-disposed regard; goodwill
the state of being approved or held in regard
excessive kindness or unfair partiality; preferential treatment
“Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands!” – Psalm 90:17
“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” – Colossians 3:23-24
“You shall eat the fruit of the labor of your hands; you shall be blessed, and it shall be well with you.” – Psalm 128:2
▫︎Are you an entrepreneur? Share your business and link below! May you have favor with God and man and success in your endeavours as you look to God for strategies and guidance in all you do! Blessings!👇🏻
Here it is. My Peachy faves for Valentine’s/Galentine’s! ♡
♡ I’ve rounded up a few of my favorite things as my 1st Annual ‘Peachy Gift Guide for Valentine’s Day! Everything on the list is under $120 CDN (and most way under that). I also seriously love each item and use each one, or I want to purchase one for myself!
♡ I hope we all know the drill right now. Try to shop small and local as much as possible because many small businesses are struggling right now.
Now let’s get some amazing finds for our loved ones—
♡ First of all, can I just say how legit EXCITED I am to be back writing about fun gifting favorites and sharing all the things I love with all of you? One of my most fulfilling things is to share things that I’ve found that I love and that support small business people. So let’s go, here’s just a few I found that I adore:
Lion of Judah Clothing Company – this Christian apparel brand is an online retailer based in the United States, whose mission is to bring high quality products to believers who want to rep the King in a stylish fashion. New in 2020, this small business aims to bring more Christ-centered business into the world. Their mission is to make and deliver quality products for those who want to rep the Lion of Judah, the King of Kings, and the Lord of Lords in their everyday apparel. They believe that any one of us can change the world, but it starts with trusting in Him. I absolutely love the mission and the vision of this small business and so I also brand rep them and can offer my followers 10% off any of their purchases with Code TIFF10. I love how this sweatshirt reminds us that He calls us to love not some, but all and is a gentle reminder that we are called to spread His love every day. Loose fit and comfortable. Spread your love to all with this awesome sweatshirt. $48 CDN. How to purchase – Lion of Judah Clothing Company
The North Sound – this music duo from Saskatoon, Saskatchewan, Canada is ever-changing with lyrics spanning across haunting metaphors and a sound balanced between today’s modern production and the era of Gram Parsons and Emmylou Harris. Formed in 2014 by Forrest Eaglespeaker and supported by his partner Nevada Freistadt, The North Sound was created as a way to share stories in keeping true to Forrest’s Blackfoot identity and traditions from Treaty 7 Territory. The North Sound has had three singles reach number one on the Indigenous Music Countdown as well as Saskatchewan’s MBC Radio, and has received four nominations from the SCMA; two for Roots Artist of the Year and one for Emerging Artist of the Year, and they recently won “Indigenous Artist of the Year” for the Saskatchewan Music Awards. $15 CDN. How to purchase – The North Sound
Limelife by Alcone – this Build Your Own Lip Bundle is so beautiful and a great way to save some money on these professional, leaping bunny certified cosmetics! Send love all around with these custom lip bundles — pick any two vegan lip products from any of the Enduring Lip Colours (my fave), Enduring Lip Liners (self-sharpening!), Perfect Lipsticks, Perfect Lip Glosses (non-sticky), Perfect Lip Scrub (a winter must-have), Perfect Balm, or Perfect Balm SPF 30 – it’s the perfect chance to stock up or share with someone who deserves a treat! Build yours quickly because these bundles are only available for the month of February! I’m wearing the Enduring Lip Liner in Dark Nude, the Enduring Lip Colour in S’mores with a touch of Concealer 00 in the middle, and the Perfect Lip Gloss in Grace. Go support my small business with your purchase! An awesome idea for any woman in your life including yourself. $42 CDN. How to purchase: Limelife by Alcone – The Peachy Keen Diaries
Wildflower Colour & Clay – Jessica Rachelle produces pottery out of her studio in Winkler, Manitoba. As a former barista and waitress with a long interest in cooking and hosting, it is only natural that her ceramics would focus on these activities where people come together over food and drink. It’s her vision to see her mugs inspire people as they take a moment to breathe and dream, to see a collection of her plates amplify the beauty of a family enjoying a meal, and to see her tumblers add to the refreshment of friends sharing a drink. There is significance in these ordinary moments and Jessica wants her pottery to add to their depth and beauty. Love this vision and small woman-owned business! $38 CDN. How to purchase: Wildflower Colour & Clay
FLIKR Fire – A portable way to enjoy the cozy comfort of a fire in your home office or anywhere! Runs on clean-burning rubbing alcohol. I found this online and thought “I NEED this!” Perfect for creating a warm and cozy atmosphere anywhere in your home or outside. Provides around 50 minutes of burn time without any soot or smoke. The cement design is height-adjustable to suit your space. Made by a small couple-owned business in Cleveland. $120 CDN. How to purchase: FLIKR Fire
Trumpet + Tassel – this local, small and woman-owned Canadian business makes sustainable, vegan leather jewelry for big causes. And I own it! Made in small-town Manitoba, Canada and operating from Etsy online, this jewelry is both super pretty and totally affordable to purchase. PLUS 10% currently goes to help The Canadian Cancer Society, a cause we can all get behind (gifting that gives back is the way to go whenever possible). Currently available in 3 different colours: 1. Cool Cats + Kittens; 2. Little Black Dress; and 3. Oh Natural. Our newest colour just sold out and is called My Funny Valentine. Don’t worry, we have lots more coming soon! A beautiful and thoughtful gift for the friend that loves accessories, and for every woman in your life this Valentine’s. $22 CDN. How to purchase: Trumpet + Tassel
Note: All photos are credited to the individual business owners
♡ Which items are you going to get for a Valentine, Galentine, or yourself? Let me know in the comments! I’m looking forward to hearing from you! Happy shopping!
■ These “men’s-wear-inspired” pieces have been a women’s wardrobe staple since the 1950’s. Fitted blazers and pantsuits have been around for about 150 years, but today’s newest trend is the oversized blazer worn in a variety of ways. And can you wear it at middle age? You bet gurl!!
■ Remember when everything had to be super sleek and fitted? Well, keep your classic blazer for another day because the oversized blazer trend it just that —oversized! Big. Boxy. Bold. Think loose, long sleeves, with just a hint of those 80’s padded shoulders. If you’re my age, this should be that touch of nostalgia you’re maybe looking for.
This look can stand for an even larger size then what I'm wearing. I sized up to a Large for reference. Blazer - Ardene
How to wear it:
Pair the look with leather leggings and a cami like I did above.
Pull out your favorite denim, hoodie and sneakers for a full-on Dad look.
Make it more office-appropriate with matching trousers and a button-down.
Jazz it up even more buttoned over a mini skirt, dress, or shorts with knee-high boots or sandals and a bralette.
Yes, I'm California dreaming here! To be honest, I only wish I would have tried a sunless skin tanner first! Shoes - H&M; Blazer - Ardene; Bag - vintage; Earrings - Trumpet + Tassel; Hat below - American Eagle
■ What’s your favorite way to rock this trend? If you haven’t tried it yet, will you? I’d love to hear your thoughts!
When songs pop into my head I tend to listen to them. 🎶
♩Today I started singing an old Brian Doerksen song. I have to admit. I haven’t felt much like singing lately. I’ve just been trying to make it from one minute to the next.
I lift up my eyes to the mountains— where does my help come from? My help comes from the LORD, the Maker of heaven and earth. He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.
Psalms 121:1-4
♩God is so good and faithful. He has brought the most caring, loving and faithful people around us during the toughest time. I am so grateful. I’m going to publicly honour one of them a day this week thanks to a post one of my mamas made today.
♩Focusing on what He IS doing and IS providing and being grateful, honouring, and thankful is key. Keeping your eyes on Jesus when things look difficult brings our eyes UP to look in the beautiful face of Jesus instead of down on our problems.
♩It always amazes me to see how He works behind the scenes bringing help in ways you weren’t even expecting. Sometimes I think “well why don’t you just do it this way? Wouldn’t that be easier?” when He thinks in a completely different way and says “Yes, I could but if I do it this way instead then this and this will happen…”
♩Balancing being authentic and keeping it real and walking in faith has been an interesting journey full of learning and good fruit. Yes, things are tough right now but wow, I woke up to breathe a new breath and live another day. Praise the Lord!!
Let everything that has breath praise the Lord.
Psalm 150:6
♩God has been impressing this scripture upon me lately. I pray it brings you HOPE as well today:
Isaiah 55:8-9 – “”For my thoughts are not your thoughts, neither are your ways my ways,” declares the Lord. ‘As the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.’
♩How have you been challenged to be grateful and thankful in the midst of trouble? Do you look to God for help and how has He pulled through for you in the past? Do you trust that God’s ways and thoughts are always for the best out of His immense love for you? I would love to hear your testimonies friends!! Have an amazing day looking to the heavens! 🧡✨👇🏻
✘ It’s the weight of the thing that’s hard. Kind of like that feeling you get in the pit of your stomach right before a dentist appointment, but worse. I think it’s the not knowing, the dread, the anxiety…the worst.
✘ A rush laparoscopic-assisted vaginal hysterectomy (LAVH). 49 when told this could be coming. Just 50 when it’s now my reality. 3 days away and the nerves are climbing. I guess I didn’t think this would be me right now. I just didn’t.
not me but sets the mood don't you think?
I guess I didn’t think this would be me right now. I just didn’t.
Nice photo of Florida to kill the anxiety I feel and to sweetly segue into my next paragraph. ps. wish I was here, on the beach, in the sun.
✘ My story starts a few years ago. I was at a Christian conference in Florida in 2008 and a prophetic man prayed for me and said he saw cancer trying to come into my reproductive system. I thought this dude was whack. It wasn’t that I didn’t believe God could and would talk to His people but that I had had absolutely no female problems up to that point—no monthly cramps, no heavy periods, no irregularity or strange Pap smears, notta! Regardless, I let him pray. Everything else he said then was accurate and has since happened to one degree or another.
✘ Fast forward a few years and I start getting really heavy periods. The kind that leave you pale, weak, and tired, wondering what the heck is going on. Sorry men, but these are the ones that leave you gushing, leaking, and dreading the thought of having to stand up or go to bed (leaks, leaks galore). Periods became my nemesis and I wondered how long they would keep hitting me with such a vengeance and how much blood loss I would keep accumulating. It must be menopause, I thought. Soon this would be over so just keep going (ps. If you’re in a Christian church culture that teaches and reinforces this behaviour please do yourself a favour and get out now. But that’s for another post.)
✘ Time went on and I remember putting on a 12 hour worship and prayer Burn with churches from all over our region around this time. Not only was I setting it up and leading it the whole time but our worship team had a 2 hour set to boot. You guessed it. Of course I had my period. Sure I had been having heavy periods but I hadn’t thought much about it, to be honest. It wasn’t like I was planning my activities around it and frankly, it wasn’t like I even could. My periods had started coming at random times. Sometimes sooner than was expected and often a lot longer in time too. I was just grateful I had never really had much pain with them so I carried on and didn’t tell my doctor. I was also part of a religious culture that believed heavily in the healing power of God and, not that I don’t now but, when you’re really in that way of thinking you can have a tendency to just pray and hope for the best and not face reality.
✘ That particular period was the pits. Standing, singing and playing for 2 hours, plus running around for 16 and then going out to eat after with the crew proved to be too much this time. It was a long day and I wasn’t taking care of myself. Sitting there at the restaurant waiting for my order I felt a weakness come on me like I hadn’t known before. “Time to go, Trev,” I said. Nobody knew why but we hustled out of there. Apparently, the word for that year wasn’t “authentic” like it is now. I was used to hiding things. I was used to keeping going.
Apparently, my word for that year wasn’t “authentic” like it is now. I was used to hiding things. I was used to “being strong and keeping on”, “faking it until I was making it”, and “not speaking negative things into existence.” All completely unhealthy false teachings by the way.
✘ I dreaded standing up but I had to. It felt like my life force was draining away from me. We headed home but it was shortly after that I nearly passed out down the stairs and my heart rate remained high. We called an ambulance and they monitored me in the ER back in the city.
I dreaded standing up but I had to. It felt like my life force was draining away from me.
✘ The story only continues in a downward spiral since. Periods continued to wreak havoc landing me in the ER a couple more times with heavy bleeding and extreme pain. “Oh, it’s probably just menopause,” I was told during the last emergency trip and was sent home with tranexamic acid to help stop the bleeding, and narcotics for pain. Thanks God for a general physician who finally sent me for a transvaginal ultrasound (which took 3 months to even get in to) revealing a thickened uterus and fibroids.
Side note—Everything takes so long. If you’re having any suspicious bleeding, get it checked now because the medical system in Canada will normally make you wait, and then wait some more. In the meantime, you don’t know what is in there taking root and gaining more ground as the clock continues to tick due to cutbacks. Better safe then sorry. Go now.
✘ Thinking back to this ultrasound, that had to be at least a couple of years ago now! The uterine wall thickness flagged my doctor enough to continue investigating starting the wait to get into my gynecologist for a further assessment and biopsy. Like I said. Go as soon as things seem off.
✘ A few months later I’m finally in for an endometrial biopsy. Look ladies. I’m not going to beat around the bush here. They’re awkward and painful but I found that taking an extra strength Tylenol and Advil together an hour before helps. Also, go to someone who does it for a living! My GP popped one on me in her office and tried but couldn’t get into my cervix (not uncommon depending on where you are in your cycle and if you haven’t given birth before). After forwarding me on to my gynecologist it was a way better experience with much less pain because of his expertise. I was surprised at how quickly he was able to get the samples needed for pathology. I’m still so grateful for his skill level!
✘ It took a month to get my biopsy results back. I remember going into his office to hear the results. I was in a hurry. I had lots of commitments and things to do and I figure I had received no call so there was nothing strange in the report. Looking forward to hearing it so I could quickly dash out the door, I was instead met with a serious “you have abnormal cells”. I guess I looked shocked because he rushed out and brought a pamphlet back entitled “Endometrial Hyperplasia” and continued to explain which level I had. It reminded me of that dreaded moment in time when my mom handed me a pamphlet will letters scrolled on the front that said,” You’re a Woman Now.” The same but different, you know?
✘ Maybe you’re thinking big whoop. At least it wasn’t cancer. But I thought I was fine. I thought it was just menopause. I had things to do! I didn’t have time for this! The thoughts went through my head as my Doctor continued to explain I had the 2nd level called Complex Endometrial Hyperplasia with a 3% chance of having cancer so I would have to go on hormone treatment. 3%? “Ok chill,” I thought. But he seemed so serious. Well the story goes on.
“Ok chill,” I thought. But he seemed so serious.
Here’s the treatment options I was given:
Provera – hormone pills for 3 months. Over summer. Yay. I already have a mood disorder. Double yay.
IUD – focalized hormone treatment. I have a mood disorder. Yay.
Hysterectomy – are you kidding me? No thanks!
✘ I miserably choose Option 1 and waited a month to start the pills (mainly due to fear and secondly because I had no idea when I was even supposed to take the first one so figured I’d wait until my next cycle. The internet is full of misleading information. Duh.)
✘ Another month goes by and then 3 more while I take this progestin in hopes of it reversing the abnormal cells. Let me just say that my moods were all over the map with the predominate visitation of anger and rage. More YAY. I’m just lucky that my family didn’t walk out on me. It’s been an exhausting trip mentally.
✘ September rolls around and I get booked in for my 2nd biopsy in October and I figure “THIS IS IT!!!” I’m finally done with this run-around and I can move on with my life! Another month goes by and I get the call: “Your abnormal cells got worse. You now have atypia and could already have cancer.”
“Your abnormal cells got worse. You now have atypia and could already have cancer.” WHAT??!!
✘ This isn’t suppose to happen. Pretty much everyone gets better on this treatment!! Except for me apparently. I cried. I cried hard. I also had a pretty big “talk” with God. It’s ok. He can handle it.
✘ So at this point I have a 30% to 50% chance of getting endometrial cancer if I don’t already have it. Now I really have to decide what’s next. My gynecologist promptly forwards me on to CancerCare in Winnipeg and the wait continues for my appointment with the gynecologic oncologist. These are words I do not like.
CancerCare, oncologist.
✘ What the heck is happening? On the outside you would have never known. I grin and bear things. It’s what I’ve been taught. I’m trained peeps! Unless you live in the deep depths of my home you wouldn’t have known what I carry. Are you the same?
✘ If you’ve ever waited for an oncologist to call you I am giving you a virtual hug right now. It’s hard, it’s stressful, and I don’t envy anyone in this position. If you’re battling cancer I give you the biggest hug. My news was good, I thought! When the oncologist called he decided that since it wasn’t for sure that I had cancer that his services weren’t needed and hopefully wouldn’t be ever again. He then recommended the IUD or a stronger drug called Megace or the hysterectomy and said that the treatment standard for these types of cells is hysterectomy. After much discussion with my husband and doctors I hesitantly decided on the latter. I also thought I was in the clear in a way. Being that we were in the middle of a massive COVID outbreak, surgeries were pushed way back and I could always change my mind. Plus, I didn’t have cancer, right? Time to move on with the dreams I had put on hold awaiting this appointment.
✘ My gynecologist then forwarded me to a gynecologic surgeonwho decided I needed rush surgery. With the current surgery que I wouldn’t be able to get it out until July and he said I need it done now. Urgently. Hold up again. He says if I don’t already have cancer somewhere else in my uterus then I likely would by July. So here we are. Going in in under 3 days and I’m not ready. I’m not ready for anything because I still don’t believe him. I have to trust that he knows best. And I have to trust God has me and the pathology report will be clear.
✘ Anyone else been in denial about their life and health? I’m convinced it’s a coping mechanism put in place by the brain and body when you’re in overdrive already. We all know this has been a tough year in so many other ways. I think a person can only deal with so much.
✘ So if you’re the praying type, keep me in yours. If this post helped you on your journey to a hysterectomy, let me know. I really hope that all of the things I write helps someone in even some minor way. Even if it’s to just inspire you not to be like me or just to let you know that you’re not alone. This is the last post I’ll do until I’m hopefully on my way to recovery (unless I find some half written post I can put up to appease the algorithm gods). If I don’t answer you anytime soon, I’m not ignoring you. I just have bigger fish to fry and probably some major drugs to take. I will be posting when I can on the whole 9 yards of pre-op, surgery, post-op recovery, and pathology reports. Bless you and hopefully talk soon! 🧡
I don’t know what I would have done without that pill last night. 💊
Lorazepam.
⦶ I was actually too afraid to take one for the longest time. That’s the nature of the beast I guess. Anxiety seems to put you in hyper-vigilance mode and even the things meant to help you can seem like the enemy.
This magic pill has saved my butt a few times. Last night too. Grateful.
⦶ Don’t get me wrong. This isn’t an either-or sitch. When I’ve called out to God He has helped in some way. Even in the midst of this last panic attack I could sense His presence. Sometimes He’s seemingly absent so it’s simply by faith that I know He’s there. Then there’s times, the best of times, when He’s so spiritually tangible I can almost feel Him. Last night I sensed Him in the form of my son’s powerful prayers and the calming presence of my husband. Regardless, He never leaves us. There’s a comfort in that even when going through the deepest, darkest trials.
“I will never leave you nor forsake you.”
— Hebrews 13:5
⦶ Have you ever felt you weren’t going to make it?
Me at 1:00 am — “I need an ambulance!! Stat!! I’m having a heart attack!!!”
⦶ There’s been times when I’ve been ill and after crying out to God my symptoms suddenly disappear and peace comes upon me—this is the power and love of my God. He’s truly good! Do you know Him?
⦶ I wish it was always that way, that easy, but it’s not. I mean, He remains good but symptoms don’t always just disappear at the drop of a hat, in fact, more often than not they persist! My prayers and the prayers of others don’t always bring immediate healing and unicorns and rainbows. And last night was one of those times. I thought I was going to die.
Panic Attacks:
⦶ Panic attacks are one of the worst things I’ve ever experienced. I’ve landed in the ER with electrodes hooked up to me because of them. I’ve suffered in silence for decades. They’re literally the worst. They’re like nonsensical terrorists of the mind and body that attack when you’re least expecting it. They especially don’t make sense when they wake you from peaceful slumber and leave you physically unable to breath or function properly. This seems to happen more when you’re subconsciously overwhelmed. In the quiet time, when you’re asleep, the body, brain and mind have time to catch up to one another. And then BAM. There it goes..
Symptoms:
Sense of impending doom or danger
Fear of loss of control or death
Rapid, pounding heart rate
Sweating
Trembling or shaking
Shortness of breath or tightness in your throat
Chills
Hot flashes
Nausea
Abdominal cramping
Chest pain
Headache
Dizziness, lightheadedness or faintness
Numbness or tingling sensation
Feeling of unreality or detachment
⦶ My worst symptom is the racing, pounding heart rate with a hint of thoughts of impending doom—a mental health cocktail mix I hate to the core. So what’s up?
Being Overwhelmed:
⦶ This has definitely been a year for feeling overwhelmed. First with COVID, lockdowns, separation from friends and family, and then for some of us loss or gain of work, other life transitions, and illness. All of these can just catch up to a person, like me, and come out in the quiet times. Pair that with the fact that feeling easily overwhelmed seems to go hand in hand with anxiety and you have a cycle that needs to be broken. Let me just say there’s NO condemnation in this. Here me again if you suffer like me. There’s. No. Condemnation. We are all doing the best we can with what we have and sometimes our brains and bodies are just plain old exhausted and/or lacking a balance of necessary chemicals. Don’t suffer in silence. Tell someone. Get help. And don’t add to the stigma.
There’s. No. Condemnation.
⦶ I haven’t always been able to keep it real in the past. Or so I thought. In my last season, being in formal Christian ministry in the charismatic church was a great honour and blessing but also difficult in many ways.
⦶ Could I really be me? I mean, what would people think if they knew one of their supposedly fearless leaders that believed God healed and even prayed for others and saw them healed, had to still take some psychiatric meds to keep sane? Simply put, whether by my own doing or the unspoken one that comes with the territory, it was a battle I couldn’t do anymore. Be real. Be open. Be you. There’s more power in authenticity then there is in hiding and that’s when real help and real ministry can happen.
⦶ God can work through really difficult situations. I’ve seen it time and time again making me think of that scripture about His ways and thoughts being different than ours. Now THAT’S so the truth, isn’t it?
For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.
—Isaiah 55:8-9 ESV
⦶ Last night I had been in research mode. With an upcoming rush hysterectomy in a week and half, I don’t feel prepared for it. To be honest, I don’t feel prepared for the trip, for the COVID risks, for the surgery, for the meds, for the downtime, for the possible complications, for homeschooling afterwards, for the results of my pathology, for anything. I tried to keep away from the support groups that really just freak a person out more than anything (which was a good choice but not completely helpful). After putting the research away and nodding off into dreamland it still happened. My heart kicked into a 200 bpm nightmare jolting me out of bed and down the stairs to some sort of relief that didn’t exist. Reality began to disappear before me. My limbs went numb and I began to shake and lose control. The storm was upon me again. I was definitely overwhelmed.
Have your felt overwhelmed this past year? You’re not alone! Take a time out. Rest. Read. Get off social media. Exercise. Laugh. Play. Pray. Breathe deep. Take care of you.
How to Get Out of a Panic Attack:
⦶ You can find lots of techniques and theories for getting rid of panic attacks on the internet so I won’t repeat them all here. But these are honestly the only ones that have helped me personally over the decades. None are foolproof and sometimes you have to try and try again, mix and match, and press on. NOTE: the key is to ask your Doctor first. I am NOT a medical professional, this is just what I do or have done in the past.
Take a fast-acting anti-anxiety med like Lorazepam (be cautious – ask your doctor first and don’t take if you are prone to addictions)
Take antidepressants (longer term solution)
Move. Run. Walk. Pace.
Take a deep breath or 2 or 200 in cold fresh air
Pray and have others pray for you
Splash cold water on your face
Bear down (can help with racing heart)
Eat some protein and have a drink of juice
Get a distraction – tv, movie, have another person talk to you
Touch something. Hard.
Do deep breathing – inhale slow, hold, exhale slow
See your doctor and/or therapist
Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
—Philippians 4:6-7
⦶ Do you suffer from panic attacks? What has helped you? Will you try any of the above pointers? I’m rooting for you in this strange time of life and would love to keep you in my prayers. Send me a message or comment below! If you’re suffering please seek professional help. I’m here with you giving you a virtual hug tonight. We’ve got this!! He’s got us!!
✩ I’m so excited to announce that my jewelry brand, ‘Trumpet + Tassel‘, is trial launching new Cork Vegan Leather Earrings and you can get them NOW! Sourced from a Canadian business, this Cork Vegan Leather is the bomb.com! It’s not only stylish, trendy, and beautiful, but cruelty-free, eco-friendly, and sustainable! That’s my jam right now friends, and it fits in so beautifully with my clean, vegan, and cruelty-free makeup and skin-care line, LimeLife by Alcone, that I’m making available to you as well!!
✩ This transition in my business comes after much thought. If you’ve been following along with my blog, I really did think I was going to toss in the towel awhile back. COVID-19 has definitely had an effect on small business, including mine, and truth be told, I was also beginning to lose some passion for what I was making.
Inspiration is everywhere you just have to look for it!
✩ But then I got inspired—inspired by other amazing business women I was seeing and meeting online; the ones that get up and make things happen, the ones that hype you on your bad days and have your back through it all. They probably don’t know it but my LimeLife girl tribe really motivated me to take another chance again—to make some things that I wanted to wear again and see other women wearing. When you have passion, it’s transferable, and you can take THAT to the bank all you inspiring entrepreneurs! A new season of reinventing myself and my business breaks forth with new vision, new life, and new projects!! Welcome 2021!!
When you have passion, it’s transferable, and you can take THAT to the bank all you inspiring entrepreneurs!
✩ Cork Vegan Leather is one of the best vegan and eco-friendly fabrics around. Unlike the heavy chemical processing of leather, cork leather production is chemical-free! This product is super soft, durable, won’t crack or crumble, and is extremely light. Like I mean so light that sometimes I have to check to make sure I’m still wearing my earrings! Cork Leather is also wear, tear, and water resistant. No animals are harmed in the process of making these beauties and that’s something I absolutely LOVE. Wear some with your new LimeLife makeup and you’re ready to rock in a healthy and natural cruel-free way!
✩ My January 2021 launch is a small trial with a very limited amount of earrings available. If women love them as much as I do, I will be selling more amounts in various styles as I recuperate from surgery. I won’t be selling tassel earrings right now (who knows what the future holds), but my brand name, Trumpet + Tassel, remains the same and still stands for quality, empowerment, and compassionate give-back to non-profits that make a difference in the world! For now, you can get the following 3 amazing styles in size large (2 3/8″ x 1 3/4″) with sterling silver hooks for only $22 CDN each with 10% of that going to The Canadian Cancer Society:
✩ What’s your favorite style from the 3 listed above? Which one are you going to buy first??
✩ What’s your favorite non-profit that we’ve trumpeted through our jewelry line? Which one would you like to see us give-back to in the future?
Trumpet + Tassel - Little Black Dress; Oh Natural; Little Black Dress
✩ We love you, we love fashion that looks good and does good, and we love this new product launch more than you know and hope you do as well!! Comment below or drop me a line to let me know your fave style and non-profit!
Trumpet + Tassel - Little Black Dress
✩ Make sure to go to Trumpet + Tassel NOW and get your earrings for 2021 before they’re sold out! Spread the news and make a beautiful difference.
‣ How was yours? I spent mine with online Church, some rest, and finally starting to prep for my surgery in a couple weeks. I’m starting some lists at least.
Where’s my ‘Hyster Sisters’ at?!
Photo Cred: Some awesome artist off Google Search on the net who should be uber famous for this amaze drawing lol!
‣ A rushed hysterectomy during COVID is not on my must-do bucket list for 2021 so I’m not feeling it friends. I’m just not. I really hope it will be like the 2020 situation for me. You know, the poopshow year that turns into a blessing of sorts when you look hard enough and keep your eyes on God. I’ll be writing new blog posts as I go which will hopefully help any of you on or about to be on the same journey as me! In keeping with my 2021 word “Authentic”, I’m going to be just that. It might get raw but it’s going to be nothing but real.
‣ As I’m sitting here with a million tabs open (literally on my computer and in my brain) I also wanted to post how much I dearly appreciate your support and business right now! I want to re-share my Colour Match Quiz link for anyone that wants a Perfect Foundation or Complete Concealer colour match and then my website for anyone needing any other professional, vegan, gluten free, and cruelty free skin care and makeup. I’m in a race to get active by the 15th plus meet some fast start goals this month all before I head to the city for surgery so if you need anything get on your girl’s links ASAP!
‣ I’ll be moving much, much slower after my hysterectomy and won’t be as with it to keep my social media posts rolling for awhile. Thanks for helping me reach my goals and keep my sights up and not down in the dumps right now! Remember, sharing is caring, so if you can’t purchase right now, please share my Facebook lives, posts, and support me and small biz at least that way. So needed! I was also going to have had my new accessories launched with Trumpet + Tassel by today, but I just couldn’t do it. Everything takes so much work and I’m not sure I will be able to launch until I’m on the road to recovery. I’ll keep you posted though. Thanks for understanding. *hearts*
So ya, this is where the mascara comes in. That’s how my brain is. Making leaps and bounds from one thought to the next. AND IT ALL MAKES SENSE!!! …Ah-hem. It does. Seriously.
‣ After a couple of tears today, (ok, maybe more than a couple), that led me to the thought that I put some of our Making Waves Waterproof Mascara on yesterday and it’s still on! Totally didn’t take it off last night (don’t do this at home friends) But like what? Where was this when I was a hot mess worship leader with racoon eyes every time I led? It also has Shea Butter and Vitamin E which I love for my barely-there, needing-all-the-nutrients lashes.
Making Waves Mascara:
Vegan
gives max volume and hold
made with Vitamin E to nourish and keep lashes soft
‣ So that’s the deets on our crazy awesome mascaras! Our Perfect Mascara is lengthening and super popular. You can also get a choice of one of these fab mascara with an eyeliner in our Take Two Collection:
Take Two Collection:
double up on our best-selling eye makeup and save
select your choice of our Perfect Eyeliner Pen or Enduring Eyeliner Pencil with our Perfect Mascara in Black or Brown or Waterproof Mascara in Black
create eyes that will make you do a double take
‣ I hope you all have a great night and great sleep and a blessed day tomorrow! First day back at school and first day back at being a homeschool teacher for me since Christmas break. Could be interesting!
